3 hour "group" ride today with some guy from work. I rode side by side with him so it was more of a solo ride but hurting from Thursday made this ride more difficult. Before my stupid Quarq magnet fell off when I dropped a chain, I was averaging tempo wattage. Based on my heart rate and effort, I'm pretty sure the rest of the ride was tempo too. 3.5 hrs 61miles with 3300' of climbing.

I got home and my body kinda hurt. New low weight though, 164.4 lbs.

It was FREEZING this morning when I set out...51 degrees !