Thread: Climbing? Is this a strength or aerobic capacity problem?
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Old 08-18-13 | 09:52 AM
  #13  
hamster
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Joined: Apr 2006
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From: Escondido, CA
OK, if you're 63, then having VAT in the neighborhood of 114 is possible. What's the highest average heart rate you've seen during a 30 minute long continuous effort?
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