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Old 08-18-13 | 09:35 PM
  #21  
lazerzxr
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Joined: Mar 2010
Posts: 1,204
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Bikes: Colnago C59 Italia Di2

Last season I was at 4.3 W/kg based on 95% of my 20 minute test. I know of only one road where I can go at that for a full hour without having to stop for junctions/traffic/roundabouts/lights or whatever. Becasue of this longer rides generally average significantly less Watts due to all the recorded zeros while i am stopped.

I dont see the benefit in knowing your power for very long periods. If you want to inprove your endurance then work out your endurance power based on a 20 minute test and train at that.
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