Getting closer to my target weight of 120 lbs and have lost nearly 20 lbs since May. I am 5'5" and 63 yrs old (lady) I did change up my diet with salads including Quinoa pretty much daily. I found a cabbage Mexican slaw/salsa recipe from the site called *Drunken Spatula* on facebook. I just finished a salad of home grown lettuce leaves, diced tomatoes, shredded cheese, vidallia onion, quinoa, Thai basil leaves and home made dressing. Yeah .. I have days that I go off because eatting out with my adult kids, invited out to dinner .. then it's back to the salads and hitting the road on my bike. While losing the body fat, I have toned my muscles considerably. My kids tell me that I really don't look my age. How I love them .. lol