Took yesterday off to recover from my intervals session, got out there this morning for a nice tempo ride. Got in 35.1 km with the middle 25 km at just over 14 mph moving average, pretty good for me for this particular route. More impressive too me was that I no longer go anaerobic on the short 8% climb on one part of it, a great sign of progress.
August 25 - 35.1km
MTD - 458.5km / 450km
TTD - 832.8km