HI guys thanks for the kind words!
I promise I'll get some batteries and pics of the bike, it's gorgeous satin carbon with white lettering, fulcrum wheels look cool too.
I'm lucky I live about three miles from a rail to trail park and ride. If I go left I go 5.5 miles right takes me thru the city and about 25 miles. So I've settled on the weekdays I'm going to do a round trip loop to the left so 11 miles or so each weekday after work (I get off at 130p). The weekends I'll do the long stretch, my bike shop is in that direction only about a 100 yards from the trail!
http://www.traillink.com/trailsearch.aspx?zipcode=31909
Luis, thanks for the kind words! 103 miles Great!! I'm going to text you about a duc rally coming up.
Chris
Originally Posted by
berner
Well done Chris. On my first ride 4 years ago, my asthma was not controlled at that time. I rode 200 yards and had to stop to catch my breadth. My allergist now has me on some good stuff that controls asthma very well and can do 50 or more mile rides with relative ease. Your mileage will go up of its own accord as it responds to the effort of riding. Recovery is important so ride as often as it feels good. If you ride often enough so that it doesn't feel good, take a day or two off. If you reach this point you will know it as your legs will feel as if they have no strength.