Originally Posted by
qcpmsame
Way to go 155, well done Sir, well done. It is a pleasure to read a thread with positive outcomes and progress for a rider. You are helping me stay motivated in maintaining my weight loss, 212 right now, and feeling better overall than I have in many years.
Bill
Just to keep you posted, I have almost reached my first goal, I am down 37 pounds since June 21st, my Blood Pressure is steady at 130/78 and my energy is finally coming back. The coach is starting to add back fruit for breakfast and starting to prepare my maintenance program for when I reach goal.