Well, went for a 10 mile ride and it was past lunch time.
Actually, it was dinner time.
CV dinner.

Fresh garlic, tipped ends with a serrated knife and minced with a Henckels, chopchopchop, very sharp watch your fingers.
I always try to cook with wine.
Sometimes I even add it to the food.
You want to pour olive oil into a frying pan and heat it slowly.
At the same time, start your rice pilaf water boiling, and pour in the package contents.
Add your green beans and carrots on top of the rice mixture water, cover.
Lay your defrosted wild caught Haddock fillet on top of the lightly browned, minced garlic.
Pour your soy sauce and ginger sauce over top of the fish.
Cover, and steam for 20 minutes- about the same time the rice will require.

Always keep at least one bike near by. Must remember why we are here.