Thread: Saving Your Knees
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Old 08-28-13 | 05:43 PM
  #99  
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JanMM
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From: Metro Indy, IN

Bikes: Bacchetta Giro A20, RANS V-Rex, RANS Screamer

Haven't seen this generally-helpful knee strengthening exercise mentioned in the thread: Quad sets.

http://www.webmd.com/fitness-exercise/quad-sets
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