Made last months goal of 222 and added 117 to it equalling total of 339. Changing it up this month.
Commute 2 days a week= Total miles commute 140 goal
Long ride 47 miles on the weekend. Adding weight to trailer to get up to tour weight. Total miles with 234 goal
Total goal 374
2013.08.01 22 miles 14 commute Mt bike +8 Roosevelt Island road too fast
Took time off diet and off exercise.
2013.08.12 22 miles 14 commute Mt bike +8 Roosevelt Island
2013.08.13 22 miles 14 commute Mt bike +8 Roosevelt Island
2013.08.14 22 miles 14 commute Mt bike +8 Roosevelt Island
2013.08.17 47 miles upped the gear. Close to full tour weight. I hurt today.
2013.08.19 22 miles 14 commute Mt bike +8 Roosevelt Island
2013.08.21 22 miles 14 commute Mt bike +8 Roosevelt Island
2013.08.24 38 miles shake down ride for tour. Started late, rode too hard,hurt left leg calf muscle.
2013.08.25 38 miles shake down ride for tour. Going home. Legs burn, but honestly not that bad. Started late, rode too hard,hurt left leg calf muscle. I could probably go further, but glad I didn't have to.
2013.08.28 47 miles less gear, in rain, feeling it.
Total commuting miles = 132
Total tour miles = 170
To go= 25, not going to make it as this is the last day I have to ride this month.