Hermes, thanks for you help and insight. You said about the videos about what I figured.
I have more money tied up in pedals, shoes and orthotics than most do in CF bicycles.
Customizing it is half the fun. I am staying with a mountain bike because I want to be able to go any where with it. Fortunately I don't have to have every thing done in one day. I am looking to having it finished by next spring since i just got the bike and back into cycling this summer. I have been getting as much advice here and locally as I can.
I have been scouring the web for exercises and stretches, thanks JanMM, I will have to try that.