Originally Posted by
sreten
Hi,
Calculations indicate I hit 28 mph with 52t/18t @ 120 rpm.
My normal cruising rpm is about 80 rpm, lower taking it easy.
rgds, sreten.
50+ so my best cadence is lower than the young.
I wasn't asking YOUR cadence, but niuoka's. 80 is too low. You can learn to spin up to 90-ish comfortably by practicing.