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Old 09-05-13 | 07:27 AM
  #11  
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Bill Kapaun
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Joined: Feb 2007
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From: Mid Willamette Valley, Orygun

Bikes: 87 RockHopper,2008 Specialized Globe. Both upgraded to 9 speeds. 2019 Giant Explore E+3

Timid is a natural feeling. You'll gain confidence.
It's been 10-1/2 months for me.
With the nice weather, I would just jump on the bike instead of walking.
I rode 70 miles on July 31. Not bad for a 65 yo with emphysema & hybrid.
Last Sat. I walked 3+ miles. My calf muscle was actually sore the next day, simply because I hadn't been walking much.
You NEED to WALK! When convenient, exaggerate your stride and make that ankle work.

My recommendation-
Even if using the crutches, try to stride a bit more than comfortable. For me, IF I didn't end up hurting some, I didn't have improvement.
Work into it slowly, so you KNOW you have recovered the next day.
Once you know you recover the next day, it's a matter of the more pain, the more gain.

Your cycling miles should increase quite rapidly. You simply don't have to bend the joints (under load) as much.

Last edited by Bill Kapaun; 09-05-13 at 07:32 AM.
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