6.7 mile run this morning then a 20 mile ride tonight
September:
Running: 23.7 miles/ 1,114' gain (4:20:49)
Ridding: 137 mi / 9,055' gain (7:49)
YTD:
Running: 369.2 mi / 18,209' gain (64:18:37)
Ridding: 4,283 mi / 232,788' gain (250:45)
+680 miles on the stupid trainer.