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Old 09-06-13, 04:55 AM
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Machka 
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Join Date: Jan 2003
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So you feel like the bicycle fits you, and you didn't experience any saddle discomfort on the 50 mile ride?

As for eating and drinking ...

1) aim to consume 200-300 calories per hour starting with your first hour.

2) aim to drink at least one 750 ml bottle of water every 1 to 1.5 hours. (750 ml is about 26 oz)
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