Sun: I was invited to do the bike portion of the FirmMan half ironman in Narragansett,RI as part of a relay team. I haven't done one of these in a long time of any distance but I do like the team aspect of it so I was psyched. Other than the usual wind, the weather was perfect and the course had enough steepish hills to let me attack the pure TT power guys a little bit. My only issue is that the long straight parts meant I was in my drops much longer than I have ever been before so my back is a bit tight today but otherwise i felt really good. It turned out to be one of my fastest solo rides.

http://app.strava.com/activities/81071613