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Old 09-09-13 | 07:55 AM
  #15  
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TromboneAl
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Joined: Jun 2008
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From: Far, Far Northern California

Bikes: 1997 Specialized M2Pro

Many say that keeping your body guessing is a good idea. That is, a variety of exercise modes, and keeping away from the same pattern of exercise time after time. May or may not be true, but there's no harm in changing things up, elliptical one time, biking another.

I get home from work and then go to the YMCA after dinner and lift weights for 40 minutes.
I don't know if you mean every day, but I've been convinced that strength training more than once per week is not worth the extra effort. If you enjoy it, or are out for maximum bodybuilding results, go for it, but I switched to once per week a few years ago, and am very happy with the results.
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