Originally Posted by
bbbean
There's no question I need more miles. But in the meantime, since I am seeing pretty predictable weight spikes and muscle pains after big rides, I'm thinking anything that lessens that will help me get those extra miles and hours.
There is presumably a middle ground between casual rider and pro racer, and I expect to be in that middle ground for a while.
You said you've lost a ton of weight. What does the rest of your diet look like?