Originally Posted by
therhodeo
You said you've lost a ton of weight. What does the rest of your diet look like?
I target 1700-1800 calories and 100g of carbs a day. I try to burn at least 500-600 calories a day riding or walking. Lots of salad, veggies, and meat. If I have an especially big day, or if there's a holiday involved (ie. drinking), I'll allow myself an extra 200-300 calories and an extra 30 g of carbs.
BB