Thread: What's your avg/max heartrate during a ride?
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Old 09-09-13 | 05:16 PM
  #43  
OldTryGuy
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From: SW Fl.

Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser

Originally Posted by AdelaaR
If you can do 74 flat kilometers at an average speed of 29,7 km/h with a HR under 130 ... wow man ... you'll go far!
63yo, resting HR 38 if I concentrate 32, Ironman 70.3 Florida this past May...after 1.2 mile swim had an average HR of 150bpm for 56 mile at 20.45mph average with no drafting allowed then a 13.1 mile run following.
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