Hi, new to the forums, great place for all bike questions from what I've seen so far.

Now to my actual issue:

Recently I got a trainer on amazon to use my bike inside the house whenever I'm not able to ride it outside. The issue is vibration. When i get off my bike after using it on the trainer, my hands are arms are tingling horribly, it took me almost an hour to recover from that the other day. My hands were totally useless after training.

Any ideas on how I can stop the vibration? Are there any specially designed handlebars or gloves you know of, or do you have any other ideas that may help?

Thanks in advance for your support!