Picked up the bike today and it was just as it was when I dropped it off, (rubbing and grinding in the 2 small cogs but they said thats the best they could do . I also talked to a Quarq rep and he said all you can do is add spacers to move the crank outward and the shop did with 3 spacers (the rep said the most u could use is around 4-5 ) But anymore might create problems on the big big rings. So veridic is just don't use the 2 small cogs while in the small in front . I never really used them that often anyway ... Thanks for all the replies they where very helpful in me understanding everything .. Thank You