9/3 ~ Run 4 miles at 8:32 ave pace.
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace
9/11 ~ Stroller run 6.6 miles -42ft - 9:50 ave pace ~ last 2 miles were way slower, we stopped for about 30mins for a small picnic AKA bottle time on the bluffs then ran back to the truck.
http://www.strava.com/activities/81792828
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 110.1mi - 9hr 31m - 7,502ft