Thread: Leg Strength
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Old 09-16-13 | 09:31 AM
  #60  
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roadwarrior
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From: Someplace trying to figure it out

Bikes: Cannondale EVO, CAAD9, Giant cross bike.

One legged drills.

You will not only increase strength, you'll even out both legs.

Almost without fail get a rider on the computer machine, one leg is favored.

30-40 revs per leg, 30-40 both legs to rest, rinse and repeat. I have slight grade that is typically into the prevailing wind, turn 90 rpms, that's my favorite spot.

Last edited by roadwarrior; 09-16-13 at 10:11 AM.
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