Thread: Leg Strength
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Old 09-16-13 | 11:20 AM
  #66  
Bandera
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Joined: Mar 2013
Posts: 5,929
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From: TX Hill Country
Originally Posted by Latif
what can be done to specifically engage the glutes and hams more while riding?
Add a Fixed Gear road bike to your program, see Post #10 .

-Bandera
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Last edited by Bandera; 09-17-13 at 02:36 PM.
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