rode 30A last year in August but we did the paved path that runs next to the road. We did see some cyclist out but I didn't see much in the way of bike lanes. The path was very nice we road it from the far west end to Grayton Beach State Park and then further east almost to the end. Some places are very busy and you have to watch for traffic coming in and out of driveways. This time of the year is not as busy as the summer months. Not sure of any bike shops as we didn't need anything as we took ours with us. Have fun.