Thanks everyone for the help. I am trying to set the bike up for the C&O Tow Path and the GAP Trail, I am going to make this trip in May 2014. I have to support the trip myself and I am trying not to pull any kind of trailer. The suspension does have a lock out on it which is use often.
Not sure which way to go. I already have the rear rack, no panniers/bags yet. Thanks again.