Originally Posted by
abby4000
Hello all
Wondering how long it takes you to get warmed up and into the "zone". Takes me a good 1/2 an hour to get to that point where I can just keep peddling hard. The first 30 mins of any ride I can hardly peddle or climb the slightest grade without having to stop peddling to catch breath. After that I am good to go.
Wondering if this is normal???
I usually ride fairly slow for the 1st 8-10 miles, but I never feel out of breath. After 30 minutes or so the pace picks up gradually to about 19-20mph for the rest of the ride, unless I'm riding with slower friends.