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Old 09-22-13 | 10:10 AM
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Jseis
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Joined: May 2012
Posts: 1,540
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From: The old Northwest Coast.

Bikes: 1973 Motobecane Grand Jubilee, 1981 Centurion Super LeMans, 2010 Gary Fisher Wahoo, 2003 Colnago Dream Lux, 2014 Giant Defy 1, 2015 Framed Bikes Minnesota 3.0, several older family Treks

Aging, VO2, heart rate, and training

T-Bone- I don't have a good reason other than wanting to solidify the base and not get crosswise with interval. Also...my best 1/2 mile interval spot is a beach approach road and once fall weather hits with force (today! Our first storm walked in)..,far less traffic. I've tried intervals on the MUP...not easy to do.
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