I was waiting for this thread, thanks for the HONEST review French!

I was a rather hardcore primal/paeleo eater about a year ago and while I did see some relative gains because of it, I was depleted of the carb calories I burn on rides. I have found a healthy balance and stick to it that doesn't leave me feeling weak/tired, but does include a lot of the basics of a primal/paeleo diet and IF at times. I find a really clean meal or 2 after a long or hard ride, followed by carbs the next day, replenishes me a lot more than carb binging right after.

Agian, thanks for the review!