Originally Posted by
BigJeff
diet and exercise works.
Doing just one is not as effective.
Avoid eating crap. Everything else in moderation.
Control your portions by making less/buying less.
Yes. 1500 - 2000 Cal/day in Snickers bars will not get the job done. Riding 75 miles to get to a Mexican Restaurant, then cleaning a plate of Combo#13 won't do it either.