Thanks, Don. I look forward to your eval on FidayPC.

Dwayne! Dude, you look GREAT! I'd like to know how many miles a week you normally ride. Also a little more detail on the weights. Not so much on the exercises themselves, but more so the schedule. How many days a week you lift/ride and the duration of the lifting session. I've been VERY lax on my lifting over the summer. I'm afraid it shows in my photo of the year. I'm working on getting back into the swing of things for winter. Thanks.

EDIT: Do you know what your estimated BF% was when each photo was taken? I've found the scale can lie like crazy, but the BF% is a much better mechanism to measure progress.