Thread: Hydration
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Old 09-25-13 | 06:20 PM
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SFCRetired
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Joined: Sep 2013
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From: Montgomery, Alabama

Bikes: Trek

Hydration

Here in Alabama, from around April until sometime in October, it is usually hot and humid even in the early morning hours. I am using a Camelbak hydration system and, in a 2.5 hour ride, I pretty well drain it.

The question is; What are you more experienced riders using?

I'm new to all of this as for as bicycles go. For liquid, I'm using water with lemon added. It seems to taste better and quench my thirst better. Any better suggestions?

I'm not too big on water bottles although I do have a rack for one on my bike.

My son the Sergeant (he now holds the rank I retired at) has repeatedly cautioned me about not taking on enough liquid. The Camelbak holds about 1.5 liters.
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