Thread: Knees and getting into shape
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Old 09-29-13 | 11:59 AM
  #17  
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Carbonfiberboy
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

There are a couple other things you can do. This stretch series:
http://www.bikeforums.net/showthread...1#post15372967

and activating the vastus medialis obliquus (VMO) in your quads with exercises and pedaling methods discussed here:
http://www.bikeforums.net/showthread...1#post16081392
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