Joined: Jun 2013
Posts: 5,973
Likes: 1,397
From: SW Fl.
Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
All depends on the type of ride and how soon it will begin.
Bagel with PB, bagel-egg-cheese-turmeric-cumin powder-cayenne pepper-sweet paprika-garlic powder-ketchup, banana with PB, big bowl of uncooked rolled oats with honey-cinnamon-raisins-almonds-walnuts-ground flaxseed-100% cocoa powder-dark chocolate chips, bowl of fat free Greek yogurt with honey-almonds-walnuts-raisins-cinnamon-flaxseed-dark chocolate chips,