Originally Posted by OldTryGuy

All depends on the type of ride and how soon it will begin.

Bagel with PB, bagel-egg-cheese-turmeric-cumin powder-cayenne pepper-sweet paprika-garlic powder-ketchup, banana with PB, big bowl of uncooked rolled oats with honey-cinnamon-raisins-almonds-walnuts-ground flaxseed-100% cocoa powder-dark chocolate chips, bowl of fat free Greek yogurt with honey-almonds-walnuts-raisins-cinnamon-flaxseed-dark chocolate chips,