Originally Posted by
rumrunn6
just an FYI foam roller for ITB is not for faint of heart ... :-) be prepared for the first few sessions to be painful - find the correct technique/position and do it - it works. not pleasant, but it works
I started using a roller and my left ITB is incredibly sensitive. I just did not know if that leg was normal and that my right leg is simply insensitive or if my left is truly out-of-whack.
BTW, I went with one of those heavier duty PVC rollers.