Summer is the time for bike riding, so all that other stuff goes bye-bye for me. 2 weeks into my winter program I'm surprised at how fast the other stuff is coming back. I always start off by adjusting weights so I can do sets of 30 and not hurt myself. I've already put some size on my thighs and had some good results on my rollers. It's going to be a good winter. I can hardly wait for ski season.