Hi.
Just checking that I have it right,following Mac master university guidelines, 30 sec bursts followed by 3 mins recovery x 7 reps at the moment as the winter progresses I will add a few more reps. Is there any advantage in training two days together ? I ask because I can't always manage every other day so wondered about squeezing in two days back to back ,or would that be counter productive for a 61 year old ?
I guess I have the intensity of training session right because for an hour after I'm wrecked,shaky legs in the shower .