The coffee at work sucks soo bad, that yes I do stop at Starbucks before I go to work. If I am early enough I just sit there at Station Square looking out at the Monongaheala River. Mostly though I do the one-handed slow ride for about a mile and a half. Then I have a 1 mile 380 foot climb. That really gets the heart going. Since I have been commuting by bike my coffee consumption has gone down to a single or double tall Cap per day.