Day to day eating habits and performance
Hey guys,I have a silly question. Im curious if the things we eat day to day have an impact on our performance on the bike? Im not talking about what you eat on the bike, what you eat before a ride or race, or what you eat after. Im specifically talking about what you eat normally every day. Breakfast , lunch or dinner. If it does have an impact, what foods should be avoided that would have a negative impact on performance?