Originally Posted by
mattkime
i'm training (following the time-crunched cyclist routine. interval training) and would like to drop about 10 lbs to reach my ideal weight. I'm not sure how to go about it since I don't want to deprive my body while attempting to build muscle.
any advice?
Cycling is largely an aerobic sport. Most people have more than enough strength but not enough endurance. As mentioned earlier, just adjust your diet so you have a small deficit (500 or so calories) and you'll be at your goal weight in 10 wks with no impact on your training.