Originally Posted by mattkime

>>Sports Nutrition for Endurance Athletes

I'll check this out. I guess i should figure out how to count calories.

My diet is largely cleaned up. I don't do anything obviously bad in decent quantity - but i do cheat in small amounts. (A couple oz of coke after a hard ride, etc) Avoiding carbs has been helpful.

I need to figure out goals for eating less but without starving myself too much. Part of my problem is that i get HUNGRY. Any my body isn't completely wrong about what it needs - this 10 lbs what stands between me and ideal racing form. (I've verified my body fat percentage - i should be able to shed that)

I'm starting to study up, ask for advice, and figure out where i can trim calories without making myself cranky.

Thanks!