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Old 10-09-13 | 01:43 PM
  #15  
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SethAZ
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Bikes: 2018 Lynskey R260, 2005 Diamondback 29er, 2003 Trek 2300

lsberrios1, that looks reasonable. Just make sure you give your body what it needs to recover from all your exercise. That probably means eating your protein and carbs after your ride, so they help rebuild your body, rather than before it, where they'll just get burnt.
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