I wear bike shorts and a regular tee shirt. Also have running shoes that I use(they are nice and light). I also use the pro grip straps. I don't like baggy shorts because they seem to get caught on the seat. Winter time I hook her up to the indoor trainer which really keeps you in shape for the warmer months ahead. I feel you can push harder on the trainer and not worry about having the energy to make it home, and it is nice to listen to music while on the trainer