View Single Post
Old 10-15-13, 09:06 AM
  #6  
GeorgeBMac
Senior Member
 
GeorgeBMac's Avatar
 
Join Date: Jul 2012
Location: Pittsburgh, PA
Posts: 2,061

Bikes: 2012 Trek DS 8.5 all weather hybrid, 2008 LeMond Poprad cyclocross, 1992 Cannondale R500 roadbike

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
The human body is an incredibly complex chemical lab and factory -- constantly making and mixing different chemicals which it uses for thinking and moving. You cannot oversimplify that process by taking a few nutrients in before a ride and expecting the body to be able to function at its best.

Yes, when you are working hard, the body may need additional supplies of this or that -- but it needs to start with a complete and balanced chemistry that it can only get from an overall healthy diet.
GeorgeBMac is offline