There's a super easy 'export workout' button on TR which will save it as a .tcx or .gpx file (I forgot which), which can be imported into pretty much anything - Strava, Golden Cheetah, Training Peaks, Garmin. WOrks great.

Hope you have a fan for your office, and a big one. I typically leave a 2-3 foot puddle of sweat after I"m done with a TR workout.