Thread: Dis-appointment
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Old 10-16-13 | 05:58 PM
  #4  
B. Carfree
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Joined: Jan 2010
Posts: 7,037
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From: Eugene, Oregon
Balance exercises as well as core strength are your friends. Yoga, dance, cross-country skiing, martial arts (avoid the MMA stuff and any group that is in love with sparring) and lots of abdominal work. When you need to contort a bit to keep the padded parts down, it's a combination of balance and the strength of the central body that comes into play.
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