Originally Posted by
Pantani98
I'm currently using Shimano SPD-SL pedals. I have been having some knee issues and have thought about giving the Speedplays a go.
Actually, if you have knee problems, then I'd sugges that you go with SPD-SL red cleats (zero float). Set it right then keep it there.
Speedplay Zeros are crazy adjustable. For road riders who ride 2 to 4+ hours at a time, the flexibility is nice. But, track events are short.
But, even some roadies use zero-float cleats:
...and I'd guess that most most track sprinters do as well.
(If you look closely you can see the red rubber "pontoon")