Originally Posted by
YOJiMBO20
I only average about 60 km, 2-2.5 hours a week of riding. I will often make excuses not to ride when I do have time to do so because I'm not in the shape I used to be and don't want to be reminded of it.
That's 24-30 km/h or 15-18+ MPH average. Better than me. I've been averaging 132 KM per week, but it takes me 6.75 hours which is 19.5 km/h or just over 12 MPH average.